Random Thoughts On A Midweek Morning

Hi. My name is Robzilla and I'm an overtrainer. I have no words for what I did on Monday. I did 48 minutes of Zumba in the morning, ran errands, and then did 50 minutes of weight training. If my heart rate is in the vigorous zone, I get "double credit" for active minutes. Yes, that's my one day active minute count just before dinner! I ended Monday with 180 active minutes, which is both good and bad. The good news is I wasn't fatigued at all until after 11pm. The bad news is this is likely the reason why I'm not getting as much sleep as I'd like. I'm curtailing Zumba to one 30-minute class three mornings a week to help address the issue. As for weight training, I'll do that four times a week going forward since it doesn't raise my heart rate nearly as much. I have two routines. One is chest/shoulders/back and the other is arms and abs. I don't lift for muscle mass anymore, but it's the same routines I've had since I was eighteen