Random Thoughts On A Thorsday Morning

 
Last night was the first night in over a month where I had six hours of sleep. My sleep score was only a 78, but I consider this progress. Now if only I could do that every night...

This morning is the first one in awhile where I feel close to 100%. Since it's already Thorsday, I'll excuse myself from working out until Monday morning at the earliest.

Due to his recent antics, my brother has officially encroached my life. I will be responsible to take him to a handful of doctor's appointments starting today. He will be reported to his social worker, and it's possible he could be recommitted to a hospital. At this point, I really don't fucking care. There are some things people must be held responsible for even if they're family.

Speaking of uncouth behavior, I've decided not to join a gym. After witnessing a few videos of "gym culture" that included a "manly" man slapping a petite, buff woman at one near my place, I'll continue working out at home. 

To step up my weight training, I'll buy a pair of adjustable Bowflex dumbbells in the coming days. They can go from 5 to 52.5 pounds, and between 5 and 25 they can be adjusted in 2.5 pound increments. They're perfect for living in a small space.

I won't bother weighing myself tomorrow or Saturday. I already know I gained a pound or two to fight off this cold. No reason to rub it in, right?